The Answer to Home Fitness is Your Shape – Fitness Evolved For Microsoft Kinect!
If you're like many of us, you like the idea of working out and becoming healthy. However, once you spend all day at the office the last thing you …
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Why Is a Ballet Barre the Right Fitness Tool for Dancers and Fitness Enthusiasts Alike?
Don’t you just feel a little jealous of those lean bodies dancers have? Ballet dancers, especially…You have to admit; they do look incredibly lithe with those sinewy arms and …
Read More3 Reasons to Take Up Ultimate Fitness Kickboxing
If you have not heard already, Ultimate Fitness Kickboxing has tremendously grown in popularity in recent years – and its momentum is getting even faster. In the past 15 …
Read MoreUse Your Friends to Attain Your Fitness Goals
Friends are great, and I say this with love when I say … USE THEM! Friends will help you stay motivated to exercise regularly. When you exercise with a …
Read MoreComplete Fitness for LDS Missionaries
LDS missionaries live by a very intense and rigorous schedule that begins early each morning and does not stop until late each night. The day usually begins at 6:30 …
Read MoreOptimal Fitness – 3 Steps to Take to Get You Into Elite Physical Condition!
Optimal fitness has to be earned. In order for you to achieve an optimum level of fitness and total conditioning you must have a smart plan and follow it …
Read MoreA Fat Burning and Fitness Plan For the Busy Woman
Someone asked me the other day which workouts should she choose to do. She was a little confused because in my articles I talk about weight training, kettlebells, interval …
Read MoreReasons and Factors to Join Fitness Gyms
Health is without doubt the largest wealth and we should always try to follow this mantra. Being healthy is important to meet day-to-day goals with ease and realize the …
Read MoreCelebrity Fitness for the Rest of Us
Many people have an empty jealousy of Hollywood celebrities: they claim that if they were born with the same genetics, and were luckily enough to run into the right …
Read MoreFitness Rowing Machines – A Complete Workout From Only One Equipment
A wonderful exercising machine is steadily making waves in the fitness scene. You guessed it – it’s the fitness rowing machine, sometimes also called an indoor rower. It is …
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